We’ve figured out the common mistakes that are making it WAYYY too hard for women
to get and stay in amazing shape.
in NYC on June 30 at the Silk Studio and discover life-changing secrets that will get you
the body you want and the energy you crave.
We’ll walk you through a “day-in-the-life of a healthy person” with:
- 3 Secrets to Fat-Burning Exercise That Doesn’t Feel Like Work
- 3 Restaurant Tricks That Transform Blah Health Food into Indulgent Dishes
- The 5 Biggest Mistakes Smart Women Make that Waste Your Time, Stress You Out, and Keep You From Being in the Best Shape
Instead of sitting around taking notes all day…
You’re also going to move your body in an As*pire workout…
As*pire Booty-Lifting Workout
Bring workout clothes and be ready for a 45-minute sweat session using metabolic conditioning exercises designed to sculpt and tone your body in all the right places. Designed to lift and tone your bum and sculpt a gorgeous summer bod. The moves from this As*pire workout and Liz’s advice have been featured in Marie Claire, New York Magazine and Self Magazine.
And you’ll join us in the kitchen to indulge in tasty dishes…
Pimp My Pantry Hands On Cooking Class
Lazy-proof your kitchen routine by learning Heather’s top 3 “DUH! Why didn’t I think of that?” techniques that will cut your food prep time in half. We’ll make (and EAT!) a delicious dish that make feeding yourself all summer feel effortless.
Instead of leaving girls’ weekend feeling bloated and hungover you get to walk away with:
- “60 Days of Effortless Results” A simple day-by-day guide to getting and keeping a slammin’ hot body for good.
- Liz’s System for Building Quick, Efficient Workouts Without Even Thinking (including 2 Done-for-You 30-Minute Body-Sculpting Workouts)
- Our Blueprint for Fat-Burning Meals
- The Dining Out Gameplan That Won’t Make You Neglect What You Really Crave…
- A Print-and-Go Shopping List and Recipes for 3 Meals to Kick Your Cravings
- Your “Spring-Out-Of-Bed Tool Kit” to Keep You Feeling Energized and Laser-Focused All Week, Every Week
Tighter in 10 Days
Liz’s top-selling program Tighter in 10 Days, is your secret weapon for situations where you REALLY need to look good, fast. Think vacation, a wedding, party, reunion or even a hot date. It’s also the perfect way to jump start a lifetime of lasting results.
Retails for $87
Go Feed Yourself
Heather’s flagship digital healthy cooking program that shows you out to make dozens of focus-boosting meals in 20 minutes or less. It includes time-saving technique videos, mix-and-match meal formulas, and a healthy recipe book with over 70 dishes. Virtually all meals are gluten-free, dairy-free, and offer vegan variations.
Retails for $97.
I always get overwhelmed with trying to figure out what essentials I need to be able to whip up last minute meals. So I would come home from work end up spending way too much on take-out. Heather has the skills to take you from bare to bountiful cupboards without spending a lot of money or time. I am cooking my own healthy meals now and the meals are fast, easy, and so delicious! I’m extremely happy that I can come home and whip up a meal without any stress.
Erin Stutland, Creator of Shrink Session and Life + Fitness Coach www.ErinStutland.com
After just one day of following Heather’s easy and effing delicious recipes I went home and got stuff done that I’d been putting off for weeks. The energy and motivation I felt was unlike anything I’ve ever felt in my body before.
Stella Santana, Singer/Songwriter/Coach/Multi-Passionate Entrepreneur StellaSantana.com
AND…a one-on-one implementation call.
We want to make sure you get the most out of your investment so we’ll schedule your call in July to check-in and guide you half-way through your 60 Days of Effortless Results. $150 value.
Buy 1 and Bring a Friend for “Half Off” — $749
Admission for 1 — Pay in Full $497
Admission for 1 — 2 Payments of $279
Where: The Silk Studio in NoHo’s landmark Silk Building in NYC’s downtown.
When: Saturday, June 30th, 2012 10 AM – 6 PM
Buy 1 and Bring a Friend for “Half Off” — $749
Admission for 1 — Pay in Full $497
Admission for 1 — 2 Payments of $279